When you think of the most important thing you can do to protect your teeth, one of the first things to come to mind is drinking water. Not only is it good for your general health, but it also has many practical benefits. For instance, it can help fight cavities and keep your gums healthy. Here are the principal benefits.
Reduce Cavities 
The World Health Organization conducted a study on tooth decay and drinking water in 2013. It showed that people who drank a lot of water had fewer cavities than those who didn't drink enough. Another study found that people who drank more water had fewer staining issues, which are caused by the bacteria in plaque. Many dentists recommend drinking a half-liter of fluid daily to reduce tooth decay and staining issues.
Get Rid of Bad Breath
Water can also help combat bad breath. Food particles and bacteria work together to make your breath smell poorly. Reduce the risk of this condition by washing away food debris and bacteria.
Helps Strengthen Enamel
When it comes to protecting your teeth, water is one of the best things you can drink. The reason for this is that water strengthens enamel. Your enamel is the hardest part of your teeth. It is made up of minerals. Once the acids that bacteria produce in your mouth wear away at the enamel, your teeth are left vulnerable to decay. Water prevents acid erosion from damaging tooth enamel. Many sodas, juices, and other soft drinks are highly acidic.
The oral health benefits of drinking water are numerous, but few people know about them. Aside from keeping your mouth hydrated, drinking water helps prevent gum disease and tooth decay. It's the only beverage effective at washing away residue from food particles and bacteria. Drinking plenty of water throughout the day is one way to maintain good oral health. However, you should also visit the dentist regularly for checkups and brush and floss your teeth at least twice daily.
Heather Ridge Dentistry has the Top Dentist in Laguna Niguel
Heather Ridge Dentistry is a professional dental clinic in Laguna Niguel, CA. We are a team of experts who provide high-quality, affordable services to our patients. We are experts and have been providing quality service for over ten years. Our friendly staff will be happy to answer any questions you may have about our services or how we can help you achieve your oral health goals. Schedule your appointment today!