Tips to Keep Your Teeth Naturally White

When it comes to teeth whitening, you may find a variety at-home teeth whitening ways available on the internet ranging from oil pulling to charcoal and turmeric. It's also no surprise that DIY whitening is on everyone's attention. Bright smiles come in a variety of colors, and it's tempting to believe that items found in our own kitchens might help us achieve a brighter grin. However, just because a procedure is natural does not imply that it is healthy. DIY whitening, in fact, might cause more harm than benefit to your teeth.

Fruits which are inherently acidic, such as lemons and oranges, include digestive enzymes which can be abrasive when consumed as is. Citrus fruits, on the other hand, include acid, which can erode away your enamel if you keep them in contact with your teeth for an extended period of time or are using them to clean your teeth. The enamel on your teeth is a thin protective layer that protects you against tooth discomfort and cavities. By wearing away your enamel you are essentially taking away the protective layer that keeps your teeth so white.

Using abrasive products on your teeth such as charcoal or baking soda might actually cause them to become yellower in the future. You want to whiten your enamel, but if you use a scrape that is too harsh, you might really wear it away causing more harm than good. When this happens, the next layer of your tooth, dentin, a softer, yellow tissue, might be revealed. There is no proof that charcoal-based dental products are safe or helpful for your teeth.

Brush your Tongue

Cleaning your tongue may not seem like it would help, but it can really help keep your teeth white. Many individuals are unaware that germs on the tongue can gradually move to the teeth, staining them over time. You may reduce the risk of this condition by cleaning your tongue regularly at every brushing.

Coconut Oil when Brushing Teeth or Oil Pulling

This one may appear strange at first, but it truly works! Coconut oil is a natural teeth whitener that may improve your smile dramatically. To get all the advantages of oil pulling and this fantastic approach, simply swirl a tablespoon of coconut oil between and through your teeth for around five to ten minutes before rinsing. While 5-10 minutes may seem like a long time, it’s a great activity to do in the shower. You can also add a few drops to your toothbrush and brush it on for a less effective approach.

Consuming More Water-Dense Fruits and Vegetables

It's been suggested that eating fresh, high-water-content fruits and veggies might help maintain your teeth health. The water content is supposed to remove plaque and germs from your teeth and gums, which in return if not cleaned appropriately, can cause yellow teeth.

At the end of a meal, chewing on crisp fruits and vegetables may help to enhance saliva production. This can aid in the removal of food particles lodged in your teeth as well as the removal of any toxic acids. While there's no denying that eating a diet rich in fruits and vegetables is beneficial to your dental and general health, there isn't much scientific proof to back up these assertions. However, consuming these nutritious meals throughout the day will not hurt you.

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